Boxing

6:00pm, 14 November

Location:GYM

Participating in boxing regularly has many mental and physical health benefits. Check our list of top 10 below and be sure to join us for our free weekly class:

1. Fat Burning                                                      6. Improved Core Stability

2. Increased Muscle Tone                                  7. Increased Strength and Power

3. Build Strong Bones and Ligaments                8. Stress Relief

4. Increased Cardiovascular Fitness                  9. Improved Co-ordination

5. Better Muscular Endurance                            10. Greater Confidence and Self-Esteem